Have your Pizza and KETO it, too! You won't believe that this crust is not only low in carbs; it's also low in calories!
This crust checks all the boxes!
Easy 💠 Fast 💠 Tasty 💠 High Protein 💠 Low Calorie 💠 Budget Friendly
This recipe makes about a 9-inch crust, but you can double it for a larger pizza.
I don't share difficult recipes. The recipes I share are designed that you can download the image to your Smartphone. That way you can just prop up your phone and cook away!
So, the next image is just that, the complete recipe on on photocard. If you have additional questions, just reply to this post, and I'll help out in any way I can.
Now, I'll be the first to admit that I don't stick to a strict KETO diet. Instead, I watch my calories, and I limit sugary and high-carb foods. As I said above, this crust clicks all the boxes, weighing in at about 220 calories, 1.5 net carbs, and a whopping 39 grams of protein, thanks to the crust being nearly 100% egg whites and pea protein. Even after I add MY pizza sauce and veggie toppings, I get a delicious and satisfying pizza for less than 400 calories!
Don't have pea protein? Run out and get some today because it's worth it! For the record, I use Anthony's Premium Pea Protein. If you buy a large bag, this crust, including the price of eggs, comes out to be about $1.50. It's WAYYYY cheaper and less carbs than those icky cauliflower crusts. Sorry. I'm just not a fan!
Also, you don't have to use a cast-iron skillet, but I highly recommend it. I keep my skillet in the oven, seasoned and ready to go.
One quick note: After you pre-cook the crust on the parchment paper, remove the paper and then cook right in the pan! YUMMY!
Oh, and since you're going to want to make this crust all the time, you're going to have a lot of yolks hanging around. No problem, just make sure you sign up for my newsletter, as I'll be sharing the easiest and yummiest keto dessert you've ever had as well as my plant-based sausage marinara sauce over the next few weeks.
Oh, and if you want something to read while you're cooking and eating, "Down on Her Luck," a thirty-something chick lit with a hint of romance and humor, pairs well with this yummy dish!
Grab it from your favorite retailer now!
When life gives you broken eggs, make quiche!
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Carmen's stories overflow with romance, suspense, a hint of humor sometimes and, of course, a few Kleenex moments. After all, what would a great story be without an emotional event setting the stage? All of her novels are sensual but not erotic, gripping but not graphic, and will make you cry, laugh, love, and hope.